Our passion and commitment is to help you become fitter, happier and realize your full potential to become the best version of yourself. Fitness helps people live healthier lives. It can prevent many diseases and illnesses that are linked to a sedentary lifestyle and protects against injuries. Through teaching, support, and fun we hope to empower you with a long-term lifestyle that energizes the mind, body, and spirit.
We are located inside the West Coast Fight Team MMA facility in Auburn. It's no secret that MMA fighters have some of the best overall fitness in sports. They train for speed, strength, power, endurance, stamina, balance, and agility. True fitness is about being well-rounded. Overtraining in one area leads to under-training in another. We will apply the same approach for you to create overall fitness in a dynamic and supportive atmosphere. You don't need to be an elite athlete to benefit from our program. Our classes are open to all fitness levels from the beginner to the advanced athlete. With our "fit team" approach, no one finishes a workout alone. We support you during every step as you develop all around physical preparedness for any sport or situation life throws at you. We combine calisthenics, gymnastics, weight lifting movements, and cardiovascular exercise in varied short but intense workouts. This delivers better results in less time.
WCFT CrossFit (West Coast Fit Team) is conveniently located in Auburn, which is in between Tacoma and Seattle, making it easily accessible for anyone near both major cities. Call or come check us out.
One month (unlimited): $120
Limited (3 times per week): $100
Drop in fee: $10 per class
M: 7:30a* | 2:30p | 3:30p | 4:30p | 5:30p
T: 7:30a* | 2:30p | 3:30p | 4:30p | 5:30p
W: 7:30a* | 2:30p | 3:30p | 4:30p | 5:30p | 7:30p
TH: 7:30a* | 2:30p | 3:30p | 4:30p | 5:30p
F: 7:30a* | 2:30p | 3:30p | 4:30p | 5:30p | 6:30p
*Please email us to RSVP by 10pm night prior